Lymphatic drainage is a massage technique that stimulates the circulation of lymph. It is used for medical or aesthetic purposes. This method is based on slow and gentle movements, carried out in the direction of lymphatic circulation with variations in pressure.

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It’s a series of slow, gentle movements, similar to the effect of a wave, that create a “pumping” effect. The goal is to drain excess fluids present in the tissues and improve lymphatic circulation.

This massage stimulates the lymphatic system so that it normally carries out its purification functions: it involves activating the vessels and draining the lymph nodes located particularly in the neck, armpits, groin and back. 'abdomen.

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The role of lymph

Lymph is a colorless liquid, similar in composition to blood plasma, and transported in the lymphatic vessels. It is involved in purifying toxins from the body and fighting infections. Along the vessels are lymph nodes, which function to filter lymph, eliminate debris and trigger immune defense reactions.

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Signs to spot

A lack of lymph circulation can lead to various disorders, such as heavy legs, cellulite, extra pounds, edema, premature aging or even swelling (lymphedema). A sedentary lifestyle is a common cause of poor circulation. It is also common to have edema after surgery for cancer.

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The benefits

• Improve blood and lymphatic circulation

• To promote tissue regeneration

• To reduce the risk of infection (cleansing action)

• To detoxify the body

• Visibly reduce cellulite and firm the skin

• To combat water retention

• To combat stress (relaxing and sedative effect)

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How many sessions to do to get results?

 

From the first session, which lasts about an hour, you feel lighter. Lymphatic drainage provides pleasant relaxation as well as the certainty of a beneficial contribution to the entire body. However, it takes five to six sessions to see convincing effects on edema, and around ten to consolidate the results.

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How does a drainage session take place?

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It lasts between 1h30 and 2h. In order to obtain lasting results, it is recommended to carry out several sessions over several weeks.

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The appointment begins with a naturopathic lifestyle discussion (stress management, diet, physical activity). The advice provided will allow you to make the most of the benefits of this practice in a more sustainable way.